Featured DVD: The Pit Workout
Brought to you by John Hackelman, trainer of former UFC light heavyweight champion Chuck Liddell, the Pit Workout is an extremely challenging MMA workout program split into separate workouts for the upper, lower and whole body.
A real workout program presented in a no frills – no gimmicks manner by proven professionals. This DVD put together specifically for MMA fighters really is a tough challenge for anybody, and at this price there’s no reason not to try it out. One of the best MMA workout DVDs, period.
More info, reviews and secure ordering at Amazon.com
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Boxing Workout: Beginners
Presented by and featuring the former middleweight champion Michael Olajide, this is a great insight into the basics of boxing including how to warm up, jumping rope (skipping), correct stances, how to jab correctly and throw combinations, stretching and more.
Although this DVD is not strictly limited to workouts, to get instruction from a boxer of this caliber is too good to pass up. Running time is approximately one hour and available with free shipping to all of the USA and Canada – more information here.
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Boxing Workout: Advanced
Continuing on from the previous DVD, Michael Olajide shares more training and workout tips & techniques. Subjects covered include shadow boxing, training with focus mitts and workouts using both the speed bag and the heavy bag. This DVD also features a bonus scene on medicine ball workouts.
Again, excellent instruction from a former world champion boxer, great value and as with the beginner’s DVD it comes with free shipping to the United States and Canada – more details here.